Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
The Nectar of Your Architecture - Preview
A short practice of the simplest poses focusing on form to get your energy flowing again. Practice flipping your wrists while nourishing your hips with lunges, pigeon, and malasana. Open the space inside and feel the smooth flow throughout your system, from head to toe. The class culminates with a sweet seated hip opener and meditation. Take savasana on your own if that feels good.
