Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Creating Caliber - Preview
Every time you make an effort, you create caliber. Reaffirm your core and reawaken your capacity to penetrate any moment with your presence. Tune in with a mantra, moving into a sequence that blends flow and alignment, meditation and mantra, gratitude and grace. Practice standing postures, with an emphasis on twists, leading to abdominal work and backbends into meditation. Build greater body awareness and strength, an experience of both intensity and grace. Props Needed: Two blocks.
