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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Holding Yourself High - Preview
Explore arm balancing postures from the perspective of your happiest, most flexible hips. Practice a quick and sweaty sequence that opens up your hips to help you gain deeper expressions in your arm balances. From dog to pigeon, vashisthasana to visvamitrasana, you'll land in a beautiful meditation to reposition yourself so that you can hold yourself high. Includes an optional inversion to engage your whole body. Walk away feeling more powerful and invigorated.
