Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Morning Meditation: Shifting Senses - Preview
This meditation helps you focus your mind for the day ahead by honing in on sensations. You'll notice there are always sensations in the body — some soft, others strong — as you observe each feeling shift, ebb, and flow like waves in the ocean. Please note: If you are nursing an injury or pain, this meditation may not be for you.
