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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Wintertime Wellness - Preview
Starting and ending with self-care, this sequence of moving meditations and postures will keep your energy flowing and your body tuned up for the winter. Powerful breath work sets the tone for class, before moving into a warming series of fluid arm and leg poses, a warrior flow, baby backbends and optional headstand. Cultivate a vibrant mind and boost your body's capacity to be healthy and strong during the colder months of the year. Props Needed: A blanket.
