Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Post-Break Feel-Good Flow - Preview
If you’ve had a little break, this lighthearted and uncomplicated class welcomes you back with a series of fluid, feel-good postures that release tension. You’ll start standing, moving straight into an effective sequence that emphasizes balance, coordination, mobility, and strength. Enjoy Wide-Legged Forward Fold, Skandasana (Side Lunge), Half Split, Tree Pose, and Janu Sirsasana (Head-To-Knee Pose) before ending with Box Breath.
