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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Internal Mastery - Preview
Turn towards your most masterful, internal knowing with this sequence of standing postures, hip openers and forward bends. Choose the tone of your body's energy and learn to occupy challenging positions efficiently. Begin with a balancing pranayana practice, moving into a steady sequence of poses like revolved forward fold, janu sirsasana and warrior postures. Focus on your breath to optimize energy flow throughout your body, becoming a master of your being. Props Needed: A blanket.
