Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Welcome Yourself Home with Steadiness & Courage - Preview

Welcome yourself home with steadiness, courage and your own knowingness with a class designed specifically for women. A flowing sequence of forward folds turns your focus inward, opening up to your willingness to honor what has already been and what lies ahead of you. Centering breath work lengthens and clears you out, both body and mind. Reset your energy with positivity, love, kindness and strength with this practice. Props Needed: Wall space.

Level

2

Practice

Yoga

Teacher

Props

Wall space

Intensity

2

Duration

20 minutes