Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Essential Core - Preview
From the core in your abdomen to the core lines in your body, use each posture to find and refine where you stand in your own being. Move through an activating sequence of standing postures, forward bends, hip openers and engaging core work, then seal your practice in with savasana. Feel more empowered, allowing for a clearer sense of self and the inspiration to stand tall and stay open in the face of challenges.
