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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Cultivating Harmony - Preview
Recalibrate and feel a rush of energetic circulation and nourishment! Practice locating subtle sensitivity through a sequence of backbends and standing postures, leading into cross-body movements that include parivrtta ardha chandrasana (revolved half moon) and a twisting downward facing dog sequence. Move into hip openers like pigeon, concluding with a soothing meditation and savasana. Cultivate a sound, strong body to see the world through a harmonious, balanced frame of mind. Props Needed: A blanket.
