Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Balancing Flow - Preview
Feel balanced from head to toe in this class that builds strength and stability throughout your entire body, especially the hips, core, and back. You’ll focus on functional transitions and consider your approach to standing balances as you flow with intention and control. Postures include Single-Leg Utkatasana (Chair Pose), a Warrior III variation, a Half Moon variation, Plank variations, and Down Dog variations.
