Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Injury Recovery - Preview
This gentle class is designed to support you on your healing journey. It’s a slow and intentional sequence — no flow included — that focuses on the breath and recovery-style movement for the entire body. Highlights include Supported Baddha Konasana (Bound Angle), wrist stretches, Thread the Needle, a hip release, and Child’s Pose. Please note: This class is for those looking to return to practice and does not support injury management. We suggest consulting with your doctor or physical therapist before practicing if necessary.
