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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Foundations For Flow - Preview
This beginner-friendly class focuses on creating a foundation for your Vinyasa practice, honing in on matching the breath to movement. You’ll emphasize control and slow movement, finding a rhythm in your flow without solely relying on momentum. Postures include High Lunge, Low Lunge, Cobra, Down Dog, Plank, and Seated Twists.
