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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Shoulder-Opening Hatha For Beginners - Preview
This beginner-friendly Hatha practice focuses on the shoulders to help you work toward binding postures while also releasing tension. You’ll move steadily through Sphinx, Warrior II, Side Angle, Half-Bound Side Angle, and prone anterior shoulder opening variations.
