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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Mid-Life Beginner Yoga - Preview
This beginner-friendly Hatha class covers the fundamentals of yoga in a sequence that balances mobility, strength, and flexibility. You’ll start slowly with warm-up poses, then enjoy mild movement and cues on meditation and cultivating awareness. Postures include Cat/Cow, Tabletop core strengthening, Low Lunge, Half Sun Salutations, High Lunge, and Reclined Cobbler’s Pose.
