Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Fire Up Morning Flow - Preview
Great for before breakfast, this morning practice features deep twists, abdominal compression, and breathwork to wake up your digestion and get you fired up for the day ahead. The energizing flow includes Standing Forward Fold, Revolved Chair, Revolved Triangle, Navasana (Boat Pose), Dhanurasana (Bow Pose), and Kapalabhati Pranayama, all focused on the yogic concept of Agni (fire, digestive fire, or inner fire).
