Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Wake Up Lighter Morning Flow - Preview
Get ready to move through your day feeling clear and light. This practice features rhythmic movement, twists, and inversions to activate your lymphatic system (the body’s waste-removal system), helping to counter stiffness and heaviness in the morning. The energizing flow includes body tapping, Warrior II, Prasarita Padottanasana (Wide-Legged Forward Fold), Triangle, Malasana (Squat), a Pincha Mayurasana (inversion) variation, Bridge, and Legs Up The Wall.
