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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Build Resilience With Heavy Weights - Preview
Advance your strength training in this class that utilizes heavy weights to tone your body and support healthy joints. Warm up with spinal articulation and Plank Walkouts, then move through two supersets (three exercises at 12 reps each), including Squat with Curl, Front Lunge, Deadlift, Shoulder Press, Tricep Extension, and Bicep Curl. Bonus: You’ll explore how to choose a resistance level for *your* body.
