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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Beginning Yoga In Midlife: Hatha - Preview
Embrace the beauty of a beginner’s mindset in this practice that balances strength and flexibility elements. You’ll warm up with Sun Salutation C, then move steadily through a backbend-focused sequence, including Cobra, Locust, Bow Pose, and Supported Bridge. Plus, enjoy a breakdown of two essential postures: Down Dog and Plank.
