Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Sleep Support For Mid-Lifers - Preview
With a blend of gentle movement, static stretches, and breathwork, this class is designed to be a powerful sleep aid. You’ll address residual tension from the day while also focusing on balancing hormone fluctuations. The slow-paced, relaxing sequence includes Child’s Pose, Cat/Cow, Cobra, Low Lunge, Forward Fold, seated stretches, Box Breathing, and Alternate Nostril Breathing.
