Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strength & Balance For Healthy Aging - Preview
This practice provides an opportunity for you to grow and improve your capacity as you age. While challenging, you’ll be well-supported as you build strength, balance, and control throughout your entire body. The strong, energizing sequence includes Utkatasana (Chair Pose), Single-Leg Squat, One-Arm-One-Leg Plank, core strengthening, Side Plank variations, and Bridge variations.
