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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Soul to Sole - Preview
Short on time, but wanting to feel like you've had a full practice? This class goes right to the heart and 'sole' of the matter! Open up your lower body with a sequence that includes yummy heart openers, relaxing foot postures and a juicy calf and hamstring root awakener. Conclude with a satisfying supta baddha konasana and savasana to finish things off. Walk away feeling rejuvenated and more open from soul to sole. Props Needed: A blanket.
