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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Tools for Focus During Birth - Preview
Pregnancy is a time to search for helpful tools to fill your birthing "toolbox." This class contains four tools for helping to cultivate focus, filter out distraction and own your birthing space. Tree pose is the only standing posture, as the rest of the practice is done comfortably seated. Sequencing includes a breath practice, centering mantra and mudras. Come back to this practice again and again to master these helpful techniques. Props Suggested: A blanket.
