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Easy-Going Flow - Preview

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Ever have days where you want to flow, but you certainly don't want to be aggressive about it? Well, this class is for you! No chaturangas (you're welcome) with plenty of lunge postures that build with each round until you have a steady, soothing flow geared towards opening your front body. Work your quads, hamstrings and hips with grounding postures like goddess, then walk away feeling stronger and more balanced.

Level

2

Practice

Yoga

Teacher

Intensity

2

Duration

30 minutes