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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Fired Up Flow - Preview

Stoke your internal fire with this active flow inspired by floga, the Greek word for flame. You'll heat up with warriors, crescent, locust, and hints of handstand (think hop-ups). Challenging poses will be kept at bay, but movement will be constant and your energy will be strong, focused, and meditative. Expect to sweat in this empowering vinyasa sequence you can come back to daily.

Level

2

Practice

Yoga

Teacher

Intensity

4

Duration

30 minutes