Practice glorious chest and heart openers with this juicy releasing sequence. Layer on the props and watch the layers of tightness and stress melt away as you use this support to open your upper body, chest and heart space. Practice longer holds to get deeper into the openings as you move through postures like supported bridge, baddha konasana and upward bow. This is going to become your daily favorite. Props Needed: Two blocks, a bolster and a strap.