Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
This Ship Has Sailed - Preview
Going through a huge transition in your life and sick of playing the victim card? Use this class as a catalyst to light your fire and take your power back. "Swim through the junk" to get to the other side through plenty of navasana variations, standing warriors and floating poses that encourage you to rise up. Work on strengthening your sail with press handstand prep and backbends. Find your inner buoyancy with this steady flow. Props Needed: Two blocks and wall space.
