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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Fold Er' Up! - Preview
This is a love letter to your lower body. Skip the vinyasa and dig into all the juicy bends and hamstring releases from surya namaskara. Go straight to the floor and explore a string of seated forward bends. Warm up with active downward dog variations, moving into postures like janu sirsasana and paschimottonasana. Add props at your discretion to make this experience lovely for any level of flexibility you're feeling today.
