Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Digestion Light Flow - Preview
Let's face it, the last thing you want to do after a massive meal is workout. In fact, a nap sounds about right, but instead, how about doing a bit more? This easy, steady paced flow is perfect for when you want to move after you may have overindulged. Practice a simple sequence with gentle twists and soothing hip openers and fill up on self-gratitude.
