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Circuit Flow - Preview

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There are many parallels between the exercises in cross training circuit sessions and yoga. Why settle for one? Blend the best of both worlds! Start warming up with traditional surya namaskars, moving on to create a yoga circuit blending challenging training moves with asanas. Workout with dynamic plank variations, jumping jacks, squats, pikes and bridge. Open up your shoulders, strengthen your core and power up your entire body. Be ready to sweat! Props Needed: Two blocks.

Level

2-3

Practice

Yoga

Teacher

Props

2 blocks

Intensity

4

Duration

45 minutes