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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Circuit Flow - Preview
There are many parallels between the exercises in cross training circuit sessions and yoga. Why settle for one? Blend the best of both worlds! Start warming up with traditional surya namaskars, moving on to create a yoga circuit blending challenging training moves with asanas. Workout with dynamic plank variations, jumping jacks, squats, pikes and bridge. Open up your shoulders, strengthen your core and power up your entire body. Be ready to sweat! Props Needed: Two blocks.
