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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
It's So Twisted - Preview
Twists are one of the most satisfying and cleansing ways to tackle your asana practice. Allow your body to both release and engage powerfully with this energizing sequence. Expect plenty of creative twisting in your surya namaskara B's, alongside traditional revolved standing poses and core work that leads up to challenges like headstand and side crow. Conclude with a well-earned savasana, staying in for as long as needed. Come get twisted! Props Needed: A block.
