Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Lower Body Vinyasa + Strength - Preview
Yoga meets Strength in this results-focused class that targets the lower body. You’ll warm up with a dynamic Vinyasa flow, then move through three strength-building supersets with Bulgarian Split Squats, Curtsy Lunges, Sumo Deadlifts, and more. Enjoy a Vinyasa flow cool-down with heart-openers to finish feeling accomplished and energized.
