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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Vinyasa For Hikers - Preview
Designed for after your hike, this practice targets your feet, hamstrings, quads, hips, and shoulders to relax your body after a day on the trail. You’ll flow steadily through Balasana (Child's Pose), Parighasana (Gate Pose) variations, Ardha Hanumanasana (Half Splits), Lizard variations, Pigeon, and Supported Supta Baddha Konasana (Reclined Bound Angle). Pro tip: Save this class to your downloads to practice outdoors when you're away from WiFi.
