Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strength With Heavy Weights - Preview
Enjoy a challenge in this higher-level, higher-intensity class that utilizes heavy weights to build full-body strength, stamina, and mobility. Warm up with arm circles and spinal undulations before moving through repeated supersets. Exercises include Side Lunges, Plank Walkouts, Goblet Squats, Split Squats, Deadlifts, Wood Choppers, Tricep Extensions, and Plank.
