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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Vinyasa & Mobility - Preview
This class blends Vinyasa flow with mobility exercises for a strong, energizing practice. You’ll reach your entire body, focusing primarily on the feet, legs, hips, and core. Highlights include Lat Pull Downs, 90/90, ankle stretches, Parsvakonasana (Side Angle), Parsvottanasana (Pyramid), Flip Dog, Hanumanasana (Splits), and Seated Twist. It’s a great, go-to class to return to time and again to track your progress.
