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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Props to Props - Preview
Using props, help release any blocked energy stuck around your pelvis, specifically around your sacrum. Expect a great amount of time on your back with this practice focused on relaxing and restoring. Utilizing the props for support, move into gentle backbends and poses like supta padangusthasana. Work on opening your sacrum, hamstrings and get into your hips and side body. Come back to this class any time you feel tight or congested in your pelvis. Props Needed: A block and a strap.
