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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Stag Handstand Flow - Preview
This practice is all about kicking up into handstand with one leg. Challenge yourself by kicking with your leg in a bent-knee position instead of the typical L-pose. Expect a heat-building flow featuring hamstring openers and core work, along with shoulder strengtheners and openers. If you're newer to handstand practice, this is for you! Props Suggested: A block.
