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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Digging Deep Into Hips - Preview
Looking for an all-encompassing hip stretch practice? You just found it! Open your hips in various asanas, giving careful attention to alignment in this invigorating class. Hold your postures for a longer amount of time as you practice a deep releasing malasana sequence, lunges and pigeon variations, moving into gomukhasana and twists. Excavate any unwanted emotions you've been holding onto as you release and strengthen your hips. Props Suggested: A block.
