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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
One-Legged Balance Flow - Preview
Balancing on one leg is something you can take for granted. If you're looking to create more stability in your pelvis and lower body, look no further! Working on one-legged balance postures is the way to go. Expect a good dose of hip, hamstring, low back and core strengthening with this dynamic sequence. Flow into postures like warrior III, ardha chandrasana (half moon) and pistol squats, using a block to challenge your practice. Props Needed: A block.
