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Feel-Good Pilates Fusion - Preview

Avatar of Amy Rosoff Davis
Level 2 - 30 mins

This feel-good Pilates Fusion class tones and stretches your body in a mindful sequence with reformer-style ab work, outer thigh and glute work, yoga elements, and Planks. You’ll focus on form, balance, and activation as you build a strong foundation for your practice.

Level2PracticePilatesTeacherAmy Rosoff DavisPropsSmall stability ball, 1 ankle weights & 2 blocksIntensity iconIntensity2Duration30 minutes