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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Mindful Full-Body Fusion - Preview
This fusion class activates, tones, and lengthens your entire body. Expect mindful movement that focuses on your form and breath for a grounded workout. Highlights include Pilates ab work, Bridge work, arm work with weights, side-lying glute and outer-thigh work, and stretching.
Intensity2Duration30 minutes