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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Go-To Pilates Fusion - Preview
Tone and stretch your body in this Pilates Fusion workout that leaves you feeling more connected to yourself. The energizing, steady sequence includes Seated Roll Ups, supine ab work, Bridge work, side-lying outer thigh and glute work, and arm exercises. You’ll focus on moving mindfully, increasing alignment, and building a strong foundation.
Intensity2Duration30 minutes