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Between working a full time job or trying to raise a family, it is easy to forget to take care of yourself. Remember that before you can take care of others, you have to take care of yourself first. Short and sweet, this class will help you do just that! Practice a sequence that includes a little bit of everything - forward folds, lunges, shoulder openers and plank push ups, concluding in child's pose. Props Suggested: A block.

Level

1

Practice

Yoga

Teacher

Intensity

2

Duration

10 minutes