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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Open Up to Grace - Preview
Grace may be defined as divine blessings bestowed freely, or simple elegance and refinement. Inspired by this interpretation, practice a sequence focused on opening up your body, breath, mind and heart to receive the bestowal of blessings from grace. Move through an activating series of postures that includes plank, side angle and triangle, flowing into pigeon, supta baddha konasana and twists. Conclude with a fish pose variation and savasana.
