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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Restoratives For Mental Health - Preview
Come as you are; leave feeling held. This class begins with gentle movement, then guides you into deeply supported postures and intentional breathwork. It’s designed to help you slow down, calm the nervous system, quiet the mind, and restore a sense of groundedness. Highlights include Malasana (Squat), Down Dog, Supported Supta Baddha Konasana (Reclined Bound Angle), Supported Legs Up The Wall, Supported Savasana, and Viloma Pranayama.
Intensity1Duration30 minutes