Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Outside the Lines - Preview
Sometimes, you may find yourself being overly strict about your alignment in asana. But once you understand the basic principles of a pose, it can be fun to play! Practice a sequence that includes downward dog, upward facing dog, trikonasana and warrior II as you create greater body awareness and learn new ways to access these familiar postures. Experiment and color outside the lines of your routine with this class. Props suggested: A block.
