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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Morning Fog - Preview
For those days when you feel a bit foggy, this class can help you focus and energize. Harness your drishti, your gazing point, to develop dharana, single-pointed focus, and bring yourself into the present moment. Practice a grounding and focusing sequence that includes virasana, lunges and dolphin. Move into garudasana, to develop your eagle-eyed focus, then into headstand. Open and work your shoulder girdle, get upside down and get on with your day. Props Needed: A block and a blanket.
