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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Backbending Workshop - Preview
A big heart opening practice that moves through deepening backbends, hip opening, inversions and subtle core work. Explore chest, upper back and shoulders in a workshop style setting. Start on your back, working with your props to gently gain awareness and space. Build heat with surya A's, standing splits and handstands, working towards dwi pada viparita dandasana. Conclude with twists and sweet savasana. Smart and steady, advance towards this uplifting cycle with confidence and intelligence. Props Needed: Two blocks, a blanket, a strap and wall space.
Intensity2Duration90 minutes