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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Let Go - Preview
Follow your breath into presence with a practice that helps release worry and anxiety. Begin in a comfortable seated position and welcome in your inhales, however imperfect, and exhale, releasing fully. Without resistance, see if you can allow every thought in, even the most challenging ones. Then simply witness as your breath and your thoughts float away. The lesson of the breath is the lesson of the heart. Props Needed: A blanket. Props Suggested: A bolster