Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Got Your (Upper) Back - Preview
Increase awareness and strength in your upper back, connecting your shoulders and arms to your deep core muscles, with this strong heart-opening practice designed to create beautiful posture. Practice a well-rounded flow that includes sun salutations, standing poses, twists and backbends, learning four dynamic variations for salabasana. These stabilizing and powerful backbends can help you discern how to open your upper chest without creating compression in your lower back. Props Needed: A blanket and a block.
